Unwind your body
in your all-inclusive Program

HOME BODY

SPORTS & WELLNESS RETREAT

FLY YOGA | VINYASA YOGA
YIN YOGA | SURF
FACE WORKOUT | MICROBIOME CUISINE

OCTOBER 10-14, 2023 - BIARRITZ, FRANCE

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OCTOBER 10-14, 2023 - BIARRITZ, FRANCE 〰️

WHEN ?

YOUR PROGRAM

Five harmonious days alternating the practice of three types of yoga: aerial yoga for soaring, a combination of vinyasa and yin yoga for grounding, and finally, a soothing meditative interlude to deepen mindfulness.

On the shores of the Atlantic waves, our meticulously designed surf lessons cater to both novice and seasoned surfers, with two specific objectives in mind: self-transcendence and rediscovering our primal connection to the natural element of water.

No part of the body is left neglected. HOME BODY provides two specialized face treatments for rejuvenation.

Created by our therapist Lily from BlissTouch Massage, experience the Facebliss facial massage inspired by the Kobido technique to deeply stimulate facial muscles.

Similar to high-intensity interval training for the body, the innovative Facegym mask will have the same effect on facial muscles.

Its secret ? Utilizing electrical muscle stimulation technology to strengthen, sculpt, tone, and firm our beautiful visage, all in just 10 minutes.

YOUR COACH

Our experienced and certificated instructors will coach you in each discipline with the best care.

THIBAUD
VINIYASA | YIN YOGA INSTRUCTOR

NOEMIE
FLY YOGA INSTRUCTOR

LILY
MASSAGE INSTRUCTOR

SYLVAIN
SURF INSTRUCTOR

GUEST COACH
CHLOE LOPES GOMES
DANCE INSTRUCTOR

YOUR WELLNESS ROUTINE

FLY YOGA

Developed by Michelle Dortignac in 2006, fly yoga is a hybrid type of yoga d combining traditional yoga poses, pilates, and dance with the use of a hammock.

WHAT TO EXPECT :

- Increase full-body flexibility
- Alleviate back and neck pressure
- Promote circulation
- Low impact exercises

MEDITATION

Every class of Yin Vinyasa classes end with a meditation flow. It encourage the practice of present moment awareness and contribute to nervous system regulation.

WHAT TO EXPECT :

- Focus the mind on the present
- Reduces stress
- Improves brain performance
- Reduces blood pressure

FACE WORKOUT

Taking facial fitness to another level by creating cutting edge tools and skin care which will energize your skin.

Experience our invigorating facial massage, inspired by the techniques of Kobido, combined with the FaceGym mask for a comprehensive facial renewal.

WHAT TO EXPECT :

- Firm the skin
- Activate collagen and elastin
- Boost the face’s underlying muscle structure

VINYASA & YIN YOGA

Exploring a pairing of Vinyasa Yoga, a seamless flow of movement that offers an opportunity to ‘ride your breath’ and therefore focus your mind while challenging your body.

Combines with Yin yoga, you will explore a slow practice works deep inside, beneath the superficial muscles, targeting joints and connective tissue with long holds combined with breath work and meditation.

WHAT TO EXPECT :

- Improves mobility and range of motion
- Focus the mind on the present
- Reduces stress
- Enhances core stability

BOLDSTEP

In your HOME BODY gift box, you will get a training online course with the established dancer Chloé Anais Lopes. Based on ballet moves, experience a beautiful flow inspired on fitness, yoga and stretching to reinforce your muscle strengthening in a elegant way.

WHAT TO EXPECT :

- Enhances core muscles
- Discover ballet postures
- Improves mobility and flexibility
- Be out of your confort zone

SURF

Fear not ; water sport is treated only like therapy. Our surf lessons are tailored to suit the individual where they are.

Learn how to read the ocean, improve your breath hold and ride a wave in one of the most beautiful surf spot in the world.

WHAT TO EXCEPT :

- Working core muscles
- Increase breathwork
- Lowering anxiety
- Improving mental clarity and focus

CLEAN EATING

BREAKFAST ｜LUNCH ｜ SNACK ｜ DINNER

Private chef in the house

“Let food be thy medicine, thy medicine shall be thy food. “ -Hippocrates.

We designed a full culinary experience with our vegetarian chef Lea Villafafila, specialized in restorative cuisine from short food circuits.

Tasty, healthy, nutrient-dense meals allow the body to be nourished, cleansed, and fortified, supporting our sportive experience.

WHAT TO EXPECT :

- Liver : improved metabolism
- Kidneys : excretion of toxins
- Connective tissue : removal of heavy metals
- Gut : cleansing of gut flor
- Skin : excretion of toxins
- Immune system : stabilisation and strengthening

SAMPLE DAILY PROGRAM

8am Breakfast by the Chef
9am Yoga van departs
10am Fly yoga class in a private studio
11:30am Van returns to the house
12:30 noon Lunch by the Chef
2pm Surf van departs
2.30pm Surf Class
4.30pm Surf van returns
5pm Single face treatment & free time
7pm Vinyasa or Yin Class & Meditation
8.30pm Dinner by the Chef

WHAT’S INCLUDED

SLEEP

4 nights | 5 days
All rooms feature a private bathroom with a sea and/or mountain view, along with a terrace.
3 types of rooms :
• DOUBLE DELUXE ROOM (SEA VIEW)
Shared room (two single beds)
Private room (one king-size bed)
Capacity : 2 persons
• DOUBLE MOUNTAIN ROOM (MOUNTAIN VIEW)
Shared room (two single beds)
Private room (one king-size bed)
Capacity : 2 persons
• STUDIO ROOM (SEA AND MOUNTAIN VIEW)
Shared room (40m2) with two single beds on the ground floor
and two single beds on the mezzanine.
Capacity : 4 persons
GIFT BOX

Go home happy

HOME BODY is delighted to offer you a selection of 100% natural cosmetic products from La Cosmetic Source, made in Guadeloupe island.
+ get an free online class of Boldstep (a mix of dance, yoga, and fitness) with the famous dancer Chloé Anaïs Lopes Gomes.
YOGA CLASSES

6 hours of Yoga

• 3 fly yoga sessions (1h)
• 3 Vinyasa and/or Yin Yoga sessions (1h) combined with a meditation flow.
SURF CLASSES

6 hours of surfing

3 surf sessions (2h) includes transportation, surfboard rental, and wetsuit. The lessons are designed for both beginners and experienced surfers.
FACE WORKOUT

2 facial treatments
1 Facebliss facial massage (45 minutes)
+ 1 session with the FaceGym electric muscle stimulation mask (10 minutes per day).
EAT

Chef at home

All the meals are prepared by our vegetarian Chef in a short food circuits, design eco-neighbourhoods.
FACILITIES

Heated pool
Wine cellar
Outdoor kitchen, barbecue, and plancha for outdoor dining.
GUARANTEES

Partnership with a certificated travel agency
HOME BODY has partnered with the travel agency MOOD GOYAGE for online payments and customer service.

MOOD GOYAVE is certified and registered with Atout France, the French travel operators' registry : IM009220001.